Spring is here! While Florida’s warm, sunny climate makes it relatively easy to garden throughout the year, there’s something about springtime that it makes very tempting to dig into the dirt, plant some seeds, and flex that green thumb. Many trees and plants in the area are currently sprouting new growth and boasting a greener, more vibrant color. If you’re tempted to try gardening this year, don’t sit around – get out there! Enjoy the many benefits of gardening for seniors.
Benefits of Gardening for Seniors
It’s a source of vitamin D.
Spending some time in the great outdoors will allow you to soak in vitamin D from the sun, which increases your calcium levels, which in turn promotes your bone health and immune system (source). However, don’t forget to protect yourself from those UV rays as well. Wear sunglasses, don a hat, and slather on some sunscreen.
It’s a mood booster.
Simply being out in the fresh air can help boost your mood, especially if you’re able to bask in the sunshine. Researchers have found a strong connection between time spent enjoying nature and reduced stress, anxiety, and depression (source). Although researchers can’t pinpoint why being outdoors has such a significant impact on mental health, the correlation is clear. Plus, because the plants will die if they’re not given the care they need, gardening offers an excellent way to make nature excursions a part of your regular wellness routine.
It provides light physical activity.
Gardening is typically not a strenuous activity, but it does provide some easy aerobic exercise. As you dig holes, pull weeds, reach for branches, and use various tools, you’ll exercise different muscles of your body and may increase your strength and flexibility. In addition, you may improve your fine motor skills.
It can be a community project.
Although you can certainly garden alone, this hobby offers a great opportunity to gather like-minded friends and put your efforts towards a common goal. If you’re new to gardening, you might be able to learn from your friends’ expertise. As you garden, you can chat with one another and enjoy the fruits of your labor.
It supplies fresh produce.
Speaking of fruit, gardening also allows you to grow healthy, delicious produce. While many gardeners stick with flowers and shrubs, you might consider growing fruits, vegetables, or herbs in your garden, especially if you enjoy cooking. The following plants are recommended for a beginner’s garden:
If you’ve never experienced the benefits of gardening for seniors, why not cultivate a garden for the first time this year? It’s the perfect excuse to get outside and enjoy this gorgeous spring weather.
Are you looking for a relaxing place to retire near Riverview, Florida? Check out the Crossings at Riverview, located near Tampa, Florida. We invite you to tour our community, meet our friendly staff, and see our amenities first-hand. Overlooking the Alafia River on twelve beautiful acres, the Crossings at Riverview offers a relaxing atmosphere, and our talented team is committed to cultivating a welcoming and vibrant community. Our goal is to make our community feel like home for all of our residents. To schedule a tour, contact us online. We look forward to meeting you!