When you think about weightlifting, you likely picture a brawny young man (perhaps even an Arnold Schwarzenegger-type bodybuilder). You might also think about intimidating gyms, huge dumbbells, and intense personal trainers. With this vision in your mind, we can’t blame you for avoiding weightlifting yourself, especially if you’re in your sunset years. But in fact, …
Your senior years should be a time of rest and relaxation, when you can enjoy the money you’ve put away for retirement. Unfortunately, seniors tend to be prime targets for online scammers. Every year, innocent seniors in the United States are scammed out of more than $3 billion dollars by various fraudsters. Don’t be one …
Sleep apnea is a dangerous disorder that causes repeated interruptions in breathing while you’re sleeping. Learning to recognize sleep apnea symptoms may help you protect both your health and your ability to get a good night’s sleep.
As many seniors will attest, age is simply a number. There are numerous examples of people accomplishing amazing things in their sunset years, including the man who made 27 feature films after age 55, the 86-year-old woman who competed in gymnastic competitions (and often won), and the man who began running marathons at age 81. …
Summer is just around the corner. As you daydream about your favorite summer activities – eating fresh watermelon, attending a barbeque, long days at the beach, live music at sunset – remember that “sun in the fun” can be quite risky if you don’t take the proper precautions. This is especially true as we get …
Although many people believe that love, family, and friendship are absolutely essential components of a good life, too often they let other things get in the way of their relationships. Their siblings may move away. Their children may become busy with their own children. Their grandchildren may be wrapped up in their schoolwork and hobbies. …
Prioritizing your mental health is just as important as prioritizing your physical health – especially when you consider the high rates of depression among seniors. In fact, the National Alliance on Mental Illness says that more than 6.5 million American seniors suffer from depression. So what are some steps you can take to look after …
Often touted as one of the world’s most nutritious diets, the Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, olive oil, and fish. Although it was first studied in the 1960s, it didn’t gain popularity until the 1990s. Why is it so popular? The Mediterranean diet can play a big role in preventing …
Have you ever kept a journal? Although many people associate journaling with childhood, regularly writing down your thoughts and experiences is beneficial at any age. In fact, many seniors find that journaling isn’t just a fun way to pass the time – it has the power to impact their mood, their memory, and even their …
Do you remember when video chatting still seemed like a far-off, futuristic technology? These days, it’s as commonplace as calling someone on the phone. If you’ve never given it a try, this is the perfect time to learn how to video chat. We’re all stuck at home to help curb the spread of COVID-19, and …
