Often touted as one of the world’s most nutritious diets, the Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, olive oil, and fish. Although it was first studied in the 1960s, it didn’t gain popularity until the 1990s. Why is it so popular? The Mediterranean diet can play a big role in preventing …
Have you ever kept a journal? Although many people associate journaling with childhood, regularly writing down your thoughts and experiences is beneficial at any age. In fact, many seniors find that journaling isn’t just a fun way to pass the time – it has the power to impact their mood, their memory, and even their …
Do you remember when video chatting still seemed like a far-off, futuristic technology? These days, it’s as commonplace as calling someone on the phone. If you’ve never given it a try, this is the perfect time to learn how to video chat. We’re all stuck at home to help curb the spread of COVID-19, and …
Valentine’s Day is about love of all kinds – not just romantic love – so we encourage everyone to take advantage of it. What other annual occasion gives you an opportunity to lavish all of your loved ones with affection and appreciation? So whether you’re single or happily coupled, check out our list of fun …
Look, we know that a salad is not the most exciting meal. And if you don’t often eat salads and experiment with salad recipes, you might be picturing a big bowl of lettuce sprinkled with tomatoes, grated carrots, and dressing – not exactly inspiring. Here’s an important fact to keep in mind when it comes to …
If you’ve ever wondered why so many people choose to retire in Florida, look to the Sunshine State’s winters. Unlike many Americans, Floridians never have to worry about scraping ice off their windshields, shoveling snow off their driveways, or bundling up in scarves and mittens. So what is winter like in Florida?
In the midst of all this Christmas chaos – shopping for presents, watching your favorite holiday movies, listening to carols, baking cookies – it’s important to remember that some people aren’t as fortunate as you. In your own community, there may be families struggling to put food on the table or to provide gifts for …
We’re a week into December, which means radio stations are blasting Christmas music nonstop, the mall is bustling with holiday shoppers, many homes are decorated with sparkling lights, and Christmas tree lots have popped up around town. Everyone seems to be getting into the swing of things, but perhaps you’re just not feeling very festive …
Everyone loves a horror movie on Halloween and a charming, feel-good flick on Christmas, but what are the best Thanksgiving movies? Before the big meal, a lot of families watch the Macy’s Thanksgiving Day Parade or NFL football match-ups, but what about after dinner, when your belly is full of pumpkin pie and you’re ready …
Thanksgiving is such a wonderful time of year. Families and friends come together, prepare a home-cooked meal, and take a moment to think of all the things they’re thankful for. But why wait till the fourth Thursday in November to show your gratitude? Why not make this a season of thanksgiving? If you’re wondering how …
