As Memorial Day weekend approaches, you might be planning a trip to the lake or a laid-back barbecue. But while Memorial Day can be a great excuse for a fun-filled weekend, the holiday represents an important tradition: honoring those who have died in service to our country. Find out more about the history of Memorial …
“The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.” If you know a veteran, this Jeff Miller quote is probably close to your heart. To show your gratitude to those who have served, scroll down and explore some ways to honor veterans in your life.
Some people say you’re only as old as you feel. Believe it or not, there’s a lot of truth to that when it comes to your mind. Learning how to keep your brain active in your sunset years is key to continuing to enjoy life.
Did you know that you have a superpower? Believe it or not, your body has the ability to heal itself and ward off disease with tremendous efficiency. Plus, you may be able to boost this superpower. Scroll down to learn how to strengthen your immune system.
To stay healthy and fit, seniors need about half an hour of exercise on most days of the week. But the idea of breaking a sweat can be intimidating, especially for seniors who may be worried about mobility changes or muscle loss. Fortunately, getting your heart rate up can be safe and easy with low-impact …
Have you ever tried digging through family photos, scouring genealogy records, or examining heirlooms to learn more about your ancestors? It might have been frustrating to find so little information about them. Our ancestors didn’t have the same preservation tools as we do, so you’re lucky if you have several high-quality photographs of your great-grandparents …
As we age, so do our bones, and certain issues can arise as a result – including osteoporosis. A dangerous bone disease, osteoporosis occurs when the body makes too little bone, too much bone, or both, causing the bone structure to lose density and become weak. When this happens, the bones are more likely to break. If …
When you think of exercising, are you intimidated by the idea of lifting heavy weights, sprinting in the park, or contorting your body into yoga poses? Keep in mind that there are many different ways to exercise, and if you find one that you truly enjoy, you’ll be more likely to stick with it. That’s …
As you settle into a happy, healthy retirement, there are a few health concerns you’ll need to keep in mind. Strokes are, unfortunately, one of those concerns. Stroke risk increases as we get older, with 70 percent of all strokes occurring in adults over the age of 65. But strokes are far from inevitable. To protect …
It’s true what they say: Attitude is everything. Whether you’re a glass-half-full or glass-half-empty person says a lot about your outlook on life – but did you know your attitude can impact your health too? Mayo Clinic researchers found that patients with positive attitudes had lower stress levels and frequently better health outcomes than their …
