Some people say you’re only as old as you feel. Believe it or not, there’s a lot of truth to that when it comes to your mind. Learning how to keep your brain active in your sunset years is key to continuing to enjoy life.
Did you know that you have a superpower? Believe it or not, your body has the ability to heal itself and ward off disease with tremendous efficiency. Plus, you may be able to boost this superpower. Scroll down to learn how to strengthen your immune system.
To stay healthy and fit, seniors need about half an hour of exercise on most days of the week. But the idea of breaking a sweat can be intimidating, especially for seniors who may be worried about mobility changes or muscle loss. Fortunately, getting your heart rate up can be safe and easy with low-impact …
Have you ever tried digging through family photos, scouring genealogy records, or examining heirlooms to learn more about your ancestors? It might have been frustrating to find so little information about them. Our ancestors didn’t have the same preservation tools as we do, so you’re lucky if you have several high-quality photographs of your great-grandparents …
As we age, so do our bones, and certain issues can arise as a result – including osteoporosis. A dangerous bone disease, osteoporosis occurs when the body makes too little bone, too much bone, or both, causing the bone structure to lose density and become weak. When this happens, the bones are more likely to break. If …
When you think of exercising, are you intimidated by the idea of lifting heavy weights, sprinting in the park, or contorting your body into yoga poses? Keep in mind that there are many different ways to exercise, and if you find one that you truly enjoy, you’ll be more likely to stick with it. That’s …
As you settle into a happy, healthy retirement, there are a few health concerns you’ll need to keep in mind. Strokes are, unfortunately, one of those concerns. Stroke risk increases as we get older, with 70 percent of all strokes occurring in adults over the age of 65. But strokes are far from inevitable. To protect …
It’s true what they say: Attitude is everything. Whether you’re a glass-half-full or glass-half-empty person says a lot about your outlook on life – but did you know your attitude can impact your health too? Mayo Clinic researchers found that patients with positive attitudes had lower stress levels and frequently better health outcomes than their …
If you’re living with osteoarthritis, you’re not alone. According to Harvard Medical School, some 27 million Americans are affected by osteoarthritis, making it the most common form of arthritis. While it may be disheartening to learn about the size of the disease’s impact, there’s a definite silver lining: Since living with osteoarthritis is an experience …
As the third most common cardiovascular disease after heart attack and stroke, blood clots are extremely serious. Each year in the United States, different kinds of blood clots claim more than 100,000 lives – yet many seniors don’t know how to prevent blood clots. Find out how several simple lifestyle changes can dramatically reduce your …