Do you think yoga is just for incredibly fit young people who can twist themselves into pretzel-like shapes? Think again. This ancient fitness practice is amazingly adaptable and can serve the needs of a surprising number of audiences, including seniors. With chair yoga for seniors, you can get your workout in from the comfort of …
If you’ve done any looking around, it doesn’t take long to see it. Senior living communities aren’t one-size-fits-all solutions. These communities vary widely in the levels of care they offer, the amenities and services that they provide, the cultures that they create, and the costs that their residents face. Choosing the senior living community that …
There are plenty of things to love about living in Riverview, Florida. Gorgeous weather that spans the year, a thriving retail sector, and several golf courses, nature preserves, restaurants, and cultural opportunities all ensure that life is never boring in this suburb of Tampa. Of course, there’s also easy access to the beach. The benefits …
Tampa, Florida, is a thriving community with plenty of things to see and do. There’s certainly no shortage of activities for seniors in Tampa, so the biggest challenge that you face may be choosing what fun endeavor you want to engage in first.
Sometimes things we aren’t familiar with can seem strange and intimidating, but with a little knowledge and practice, they can truly change our lives. Take tai chi. This age-old exercise is ideal for seniors, but it incorporates movements and ideas that many of us find unusual. A mind-body practice, it’s sometimes described as “meditation in …
When you think of spring, you probably think of all the wonderful things ushered in by this season of hope and growth: budding trees, blooming flowers, peaceful rain showers, sunny mornings, etc. But unfortunately, spring is also known for irritating allergies. What causes allergies in the spring? And how can you nip them in the …
Sometimes, the terms used to discuss a person’s health situation can be downright baffling. When you hear that someone is struggling with the black dog, it’s easy to picture someone trying to wrangle an overly enthusiastic black lab with vibrant eyes, a wagging tail, and a slobbery tennis ball. It’s a cheerful image that makes …
Who says that memory care isn’t all fun and games? Seniors can improve their memories and have a good time too by playing games to help with memory loss. Read on to learn the science behind the fun, and find some new games to try with your senior loved one.
Did you know that October is the best month to get a flu shot? Flu season peaks in December, but that doesn’t mean it’s a good idea to wait. So how does the flu shot work, and how can you get the most protection from it?
Why are falls so dangerous for the elderly? The statistics are sobering. According to the World Health Organization, falls are the world’s second-leading cause of unintentional injury deaths, and the greatest number of those fatal falls involve victims who are over the age of 60. Death isn’t the only consequence. Falls can also lead to …
