Tampa, Florida, is a thriving community with plenty of things to see and do. There’s certainly no shortage of activities for seniors in Tampa, so the biggest challenge that you face may be choosing what fun endeavor you want to engage in first.
Benefits of Tai Chi for Seniors
Sometimes things we aren’t familiar with can seem strange and intimidating, but with a little knowledge and practice, they can truly change our lives. Take tai chi. This age-old exercise is ideal for seniors, but it incorporates movements and ideas that many of us find unusual. A mind-body practice, it’s sometimes described as “meditation in …
What Causes Allergies in the Spring?
When you think of spring, you probably think of all the wonderful things ushered in by this season of hope and growth: budding trees, blooming flowers, peaceful rain showers, sunny mornings, etc. But unfortunately, spring is also known for irritating allergies. What causes allergies in the spring? And how can you nip them in the …
Walking Pneumonia Symptoms
Sometimes, the terms used to discuss a person’s health situation can be downright baffling. When you hear that someone is struggling with the black dog, it’s easy to picture someone trying to wrangle an overly enthusiastic black lab with vibrant eyes, a wagging tail, and a slobbery tennis ball. It’s a cheerful image that makes …
Games to Help with Memory Loss
Who says that memory care isn’t all fun and games? Seniors can improve their memories and have a good time too by playing games to help with memory loss. Read on to learn the science behind the fun, and find some new games to try with your senior loved one.
How Does the Flu Shot Work?
Did you know that October is the best month to get a flu shot? Flu season peaks in December, but that doesn’t mean it’s a good idea to wait. So how does the flu shot work, and how can you get the most protection from it?
Why Are Falls So Dangerous for the Elderly?
Why are falls so dangerous for the elderly? The statistics are sobering. According to the World Health Organization, falls are the world’s second-leading cause of unintentional injury deaths, and the greatest number of those fatal falls involve victims who are over the age of 60. Death isn’t the only consequence. Falls can also lead to …
How to Help a Loved One with Hearing Loss
Hearing loss is nothing to be embarrassed about. In fact, it’s one of the most commonly experienced health issues that seniors encounter, and it needs to be treated with compassion and care. Let’s discuss how to help a loved one with hearing loss.
The Importance of Social Activity for Seniors
No one questions that staying physically active is vital for your health, but many people underestimate how much social interaction impacts well-being. What is the importance of social activity for seniors?
The Joys of Aging
When it comes to aging, Abraham Lincoln took the high road by focusing on the experience gained along the way, stating, “And in the end, it’s not the years in your life that count; it’s the life in your years.” Mark Twain offered a decidedly more flippant take on the subject: “Age is an issue of …