Many a newscast includes a brief story of some bright-eyed individual who found a unique way to make their particular corner of the world a better place. Whether the person is young or young at heart, they’re often an inspiration that makes viewers think about what they could be doing with their own time, talents, …
Risk Factors for Falling
Do you know what the most common fear is among seniors? It’s not experiencing crime or health problems. It’s a fear of falling. This fear can make a senior’s life difficult, but many falls are actually avoidable. Assess your risk factors for falling, and learn how to avoid a serious spill.
The Difference Between Heat Stroke and Heat Exhaustion
“Summer bachelors, like summer breezes, are never as cool as they pretend to be.” This humorous Nora Ephron quote has a bit of truth to it. In the warmest months of summer, a little bit of breeze isn’t enough to help you beat the heat. If you spend a lot of time in warm temperatures, …
The History of Memorial Day
As Memorial Day weekend approaches, you might be planning a trip to the lake or a laid-back barbecue. But while Memorial Day can be a great excuse for a fun-filled weekend, the holiday represents an important tradition: honoring those who have died in service to our country. Find out more about the history of Memorial …
Ways to Honor Veterans in Your Life
“The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.” If you know a veteran, this Jeff Miller quote is probably close to your heart. To show your gratitude to those who have served, scroll down and explore some ways to honor veterans in your life.
How to Keep Your Brain Active in Your Sunset Years
Some people say you’re only as old as you feel. Believe it or not, there’s a lot of truth to that when it comes to your mind. Learning how to keep your brain active in your sunset years is key to continuing to enjoy life.
How to Strengthen Your Immune System
Did you know that you have a superpower? Believe it or not, your body has the ability to heal itself and ward off disease with tremendous efficiency. Plus, you may be able to boost this superpower. Scroll down to learn how to strengthen your immune system.
Low-Impact Exercises for Seniors
To stay healthy and fit, seniors need about half an hour of exercise on most days of the week. But the idea of breaking a sweat can be intimidating, especially for seniors who may be worried about mobility changes or muscle loss. Fortunately, getting your heart rate up can be safe and easy with low-impact …
How to Preserve Family Memories
Have you ever tried digging through family photos, scouring genealogy records, or examining heirlooms to learn more about your ancestors? It might have been frustrating to find so little information about them. Our ancestors didn’t have the same preservation tools as we do, so you’re lucky if you have several high-quality photographs of your great-grandparents …
How to Maintain Bone Health
As we age, so do our bones, and certain issues can arise as a result – including osteoporosis. A dangerous bone disease, osteoporosis occurs when the body makes too little bone, too much bone, or both, causing the bone structure to lose density and become weak. When this happens, the bones are more likely to break. If …