Since 1916, the USDA has been guiding American nutrition. Do you remember seeing the iconic “Food for Fitness” graphic that told you how much milk, veggies, meat, and cereal to eat? Your kids might have grown up seeing the “Food Wheel” or “Food Pyramid.” Basically, researchers are always discovering new evidence that supports the different benefits …
Although we’ve seen a rise in the popularity of adult coloring books in the past few years, did you know they’ve been around since the early 1600s? For centuries, people of all ages have spent time doodling, painting, or even just drawing in the sand. Especially during uncertain times, the mind can wander to unpleasant …
Imagine waking up with the sun and enjoying a cup of coffee as you plan out your afternoon. You grab your sunhat, your picnic lunch, and a book and head out for a relaxing day beside the water. This lovely dream could become a reality if you decide to retire in Florida. From restaurants and …
Caring for a loved one with memory loss can be difficult. As their memory declines, patients often begin to withdraw from their daily routine. They might stop participating in activities they once enjoyed, and they may pull away from family and friends. While there is no cure for dementia, there is endless evidence that suggests …
Getting enough sleep is an important part of staying healthy, no matter what your age. This is especially true, however, for individuals who have been diagnosed with a chronic illness like dementia. As people age, their sleep patterns often change, and dementia may exacerbate this problem. Luckily, there are several tools that can help your …
The life of a caregiver is inevitably busy. According to the National Alliance for Caregiving, family members who reside with those they provide care for spend 40.5 hours per week on caregiving tasks. It’s like a full-time job with unpredictable hours. Although caring for those you love is an honor, we understand that sometimes it’s …
