If your ability to move comfortably isn’t what it used to be, a loss of flexibility might be the culprit. Let’s talk about why this common issue affects so many seniors, and what you can do about it. Why is flexibility important for seniors?
Benefits of Weightlifting for Seniors
When you think about weightlifting, you likely picture a brawny young man (perhaps even an Arnold Schwarzenegger-type bodybuilder). You might also think about intimidating gyms, huge dumbbells, and intense personal trainers. With this vision in your mind, we can’t blame you for avoiding weightlifting yourself, especially if you’re in your sunset years. But in fact, …
Sleep Apnea Symptoms
Sleep apnea is a dangerous disorder that causes repeated interruptions in breathing while you’re sleeping. Learning to recognize sleep apnea symptoms may help you protect both your health and your ability to get a good night’s sleep.
Sun Safety Tips for Seniors
Summer is just around the corner. As you daydream about your favorite summer activities – eating fresh watermelon, attending a barbeque, long days at the beach, live music at sunset – remember that “sun in the fun” can be quite risky if you don’t take the proper precautions. This is especially true as we get …
Tips for Good Mental Health
Prioritizing your mental health is just as important as prioritizing your physical health – especially when you consider the high rates of depression among seniors. In fact, the National Alliance on Mental Illness says that more than 6.5 million American seniors suffer from depression. So what are some steps you can take to look after …
Mediterranean Diet for Beginners
Often touted as one of the world’s most nutritious diets, the Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, olive oil, and fish. Although it was first studied in the 1960s, it didn’t gain popularity until the 1990s. Why is it so popular? The Mediterranean diet can play a big role in preventing …
How to Make a Green Salad More Interesting
Look, we know that a salad is not the most exciting meal. And if you don’t often eat salads and experiment with salad recipes, you might be picturing a big bowl of lettuce sprinkled with tomatoes, grated carrots, and dressing – not exactly inspiring. Here’s an important fact to keep in mind when it comes to …
Effects of Hearing Loss
Hearing loss is incredibly common, impacting as many as one-third of Americans between the ages of 65 and 75 and as many as 50 percent of Americans older than 75. It can lead to a host of complications that can dramatically affect the sufferer’s quality of life. In fact, the effects of hearing loss range …
The Importance of Eye Exams for Seniors
From cataracts and glaucoma to age-related macular degeneration, seniors are undoubtedly more susceptible to eye conditions. However, if you’re 65 or older and enjoy excellent vision, it’s still crucial to prioritize regular eye exams. The importance of eye exams for seniors can’t be overstated, especially since a lot of debilitating eye conditions become more common with …
How to Prevent Osteoporosis
Did you know that bone loss is a natural process that begins in your mid-20s? Although genetics are a major risk factor for osteoporosis and bone loss is an inevitable part of aging, there are many things you can do in your daily life to reduce your rate of bone loss. If you let your …