Did you know it’s been over 110 years since we first discovered Alzheimer’s disease? Today Alzheimer’s is ranked as the sixth leading cause of death in the United States. While we’ve made a lot of progress in our understanding of this neurodegenerative disease, we’re still waiting and hoping for a cure. We encourage you to …
Risk Factors for Heart Disease
Did you know that heart disease is the leading cause of death in the United States? While some of the risk factors for heart disease are beyond our control, others are caused by a person’s lifestyle and habits. Since nearly half of all Americans (47 percent) have one of the three most critical risk factors …
Relaxation Techniques for Stress
No one enjoys feeling stressed, but it’s important to remember that in short-term situations, stress can actually help you cope with potentially serious events. Your increased heart rate and readied muscles ensure that you’re able to act fast and efficiently. However, frequent or chronic stress can seriously affect your well-being, causing anxiety, depression, headaches, and …
Healthy Snacks for Seniors
When hunger strikes between meals, it’s all too easy to grab a bag of chips or a handful of candy if they’re nearby. While convenient, salty and sugary snacks can lead to health problems if you indulge too frequently. To ensure that your food choices are benefiting your body, keep a variety of healthy snacks …
Healthy Eating for Aging Adults
Since 1916, the USDA has been guiding American nutrition. Do you remember seeing the Basic Seven or Basic Four nutrition guides that told you how much milk, veggies, meat, and cereal to eat? Your kids and grandkids might have grown up seeing the “Healthy Eating Plate” or “Food Pyramid.” Basically, researchers are always discovering new …