When you think of exercising, are you intimidated by the idea of lifting heavy weights, sprinting in the park, or contorting your body into yoga poses? Keep in mind that there are many different ways to exercise, and if you find one that you truly enjoy, you’ll be more likely to stick with it. That’s why so many seniors turn to dancing. Not only is dancing fun and challenging, but also it provides an excellent workout. So if you’re hoping to create a sustainable exercise routine, explore the health benefits of dancing for seniors.
Health Benefits of Dancing for Seniors
Whether you want to try ballroom dancing, square dancing, salsa, or Zumba, dancing is a fantastic way to get your body moving. Put on your favorite tunes and you can enjoy some of the following health benefits of dancing for seniors:
Dancing improves cardiovascular health.
Regular cardiovascular exercise is vital for good heart health. So, if you get bored doing other cardio workouts (like walking, cycling, or swimming), dancing is a great way to get your heart pumping and minimize your risk of developing heart disease. In fact, according to a study published in 2016, regular moderate-intensity dancing is linked with a lower risk of cardiovascular death. As you move your body to the rhythm of the music, you’ll give your heart an excellent workout.
Dancing increases strength, balance, and mobility.
Seniors sometimes have issues with balance and mobility, which can lead to an increased risk of dangerous falls. In addition, muscle naturally deteriorates with age, so it’s important to build and maintain muscle mass in your seniors years. Although dancing may seem like just a fun way to pass the time, don’t underestimate its ability to strengthen your muscles, improve your balance, and boost your coordination and mobility.
Dancing may reduce joint stiffness and muscle pain.
Do you suffer from stiff joints or muscle pain? Perhaps your knees and hips act up from time to time? Low-impact exercises like dancing have been shown to relieve these issues. So, if you would like to move more freely and feel more independent, dancing is a wonderful option. One study showed that after 12 weeks of low-intensity dancing, the senior participants reported a reduction in hip and knee pain, which helped them move more easily.
Dancing may minimize stress, anxiety, and depression.
Moving to the groove can have a profound impact on your mental health as well. Due to its physical benefits (which are sometimes combined with social benefits), dancing can help adults battling anxiety and depression. So, if you’ve been in a funk, try dancing to some funky music!
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Do you enjoy dancing? If you’re worried that you have two left feet, remember that all of these health benefits of dancing for seniors will apply even if your dancing skills are abysmal. The important thing is that you’re having fun and moving your body.
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