Did you know that you have a superpower? Believe it or not, your body has the ability to heal itself and ward off disease with tremendous efficiency. Plus, you may be able to boost this superpower. Scroll down to learn how to strengthen your immune system.
How to Strengthen Your Immune System
OK, so maybe you aren’t Superman. But your body can do some incredible things, including protecting itself from bacteria, viruses, and other outside invaders.
Your immune system is a collection of tissues, organs, and cells in your body that fight off disease. You can almost think of it as a collection of superheroes that use their specific powers to defend you. Your skin can heal itself, keeping diseases from getting in via wounds. Sweat, tears, and mucus protect your pores, ears, and eyes from being easy prey for germs. Your lymphatic system sweeps your body every day, giving unrecognized visitors the boot. And if a germ does manage to sneak past, your white blood cells are waiting to neutralize it on the spot. Your immune system is your own personal team of defenders, and their only job is to keep you safe!
However, unlike the innocent bystanders in comic books, there are actually many things you can do to support your immune system. Just like Superman gets his power from the sun, your immune system gets its power from you. If you’re wondering how to strengthen your immune system, use the following tips to get started.
Get More Sleep
Sleep allows your body to rest and recharge for the day ahead. Studies show that adults that sleep more are less likely to get sick than those who don’t sleep enough, and allowing your body to rest when you’re sick helps you get back on your feet faster. You should aim to sleep for at least seven hours each night. If you struggle with sleep, try stepping up your bedtime routine.
Eat a Healthy and Varied Diet
Unfortunately, there isn’t a magic food you can eat that will make your immune system strong. However, nutritionists do agree that eating a healthy and balanced diet is a good way to support your immune system. The key is to eat a diet that is high in fresh fruits and vegetables, fiber, whole grains, and legumes. These foods provide your body with the nutrients it needs to support the various elements of your immune system. If you’re in a rut in the kitchen, try some new recipes! You never know what your next favorite food will be.
Avoid Stress
Believe it or not, something as simple as your mindset can actually affect your health! Striving for a positive and stress-free mindset helps keep your body free of stress hormones, which can put strain on your immune system. Chronic stress can also lead to health issues like cardiovascular disease. Try to reduce your stress levels by getting more exercise and exploring stress-reducing practices like yoga and meditation.
Get Some Exercise
Exercise helps your body clean house by improving your blood circulation, strengthening your immune responses, and reducing your stress hormones. It even improves your sleep! You should try to exercise for 150 minutes a week, or up to 30 minutes a day. If exercise feels like a chore, start with 10 to 15 minutes a day and try some fun new workouts, such as dancing, tai chi, or pilates.
Wash Your Hands
Sometimes the classic advice regarding how to strengthen your immune system is the best advice. Your hands are two of the biggest threats when it comes to introducing viruses and bacteria into your body. When you touch surfaces, you pick up the germs on them. You then introduce them to your body when you touch your mouth and face. Help your immune system hold the line by washing your hands frequently and correctly throughout the day.
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As you consider how to strengthen your immune system, it’s important to remember that there are numerous strategies at your disposal. Explore your options, and do your best to develop some healthy habits. Your immune system superheroes are depending on you!
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